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Kalyana means "well-being" in Sanskrit.    In 2020, my life took a pivotal turn when I moved to Cyprus and decided to recenter my career towards helping others grow.  To feel better physically, to feel empowered to live up to your purpose, to connect with your inner (higher) being, and find an infinite source of energy to help you reach your life's full potential.  

Nine years ago, I discovered yoga and mindfulness as a resource to alleviate some lower back pain and deal with a difficult chapter in my personal life.  Yoga started as a physical exercise and quickly became a practice to deal with anxiety and stress, to finally become a lifestyle.


After 20 years of professional experience in the USA leading global initiatives to build inclusive communities,  partnerships and strategies  to help people grow in their career, today, mindfulness and well-being are the continuation of my journey to create change in people's lives. 



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  • Classes are offered at the lovely studio of Yoga at Home in Limassol (...
  • In person or online classes: Breathwork, Meditation, Yoga
  • Find the strength and clarity to improve your well-being
  • Online workshops to facilitate diversity talks, yoga and mindfulness.

Upcoming Events

  • Yoga Retreat in Cap-Ferret, France
    Fri, Jun 09
    Jun 09, 3:00 PM GMT+2 – Jun 16, 3:00 PM GMT+2
    Lège-Cap-Ferret, Lège-Cap-Ferret, France
    Join a group of yogis for a week long retreat/holidays in one of the most beautiful preserved areas of France's Atlantic coast. Cap-Ferret is a peninsula with sand dunes, natural trails, sea villages and amazing sunsets.
  • Yoga Mountain Retreat in Cyprus
    Fri, Oct 28
    Kalopanayiotis, Nicosia
    Oct 28, 2022, 4:00 PM GMT+3 – Oct 30, 2022, 2:00 PM GMT+2
    Kalopanayiotis, Nicosia, Markou Drakou 80, Kalopanayiotis, Nicosia 2862, Cyprus
    Join a group of yogis for a weekend of serenity, harmony, and beautiful wine region of Cyprus surrounded by inner peace
  • Full Moon Yoga by the Beach
    Tue, Jun 14
    Four Seasons Hotel - Pier
    Jun 14, 2022, 7:30 PM – 9:55 PM
    Four Seasons Hotel - Pier, 67/69 Amathountos Avenue Άγιος Τύχων, Agios Tychon 4532, Cyprus
    Harness the power of the full moon to revitalise your body and mind! Meet us at the beach for a Hatha Yoga practice with meditation.
  • Spring Equinox Yoga
    Sun, Mar 20
    Mar 20, 2022, 11:30 AM – 2:30 PM
    Episkopi, MVF7+6G3, Cyprus
  • Kundalini Yoga
    Sat, Dec 04
    Dec 04, 2021, 3:00 PM
    Limassol, Xenofontos Farmakidi, Limassol, Cyprus
    Experience an ancient style Yoga that combines mantras, mudras, kriyas, and mediation to lift up energy through our chakras. This event is an initiation to Kundalini and an activation of our nervous system to unblock stagnant energy.
  • Yoga for Beginners Series  Fall Program
    Multiple Dates
    Wed, Sep 29
    Dassoudi Beach
    Sep 29, 2021, 6:30 PM – 8:00 PM
    Dassoudi Beach, Germasogeia, Cyprus
    Fall in love with Yoga in four weeks. Held every Wednesday in July, this series will help you master basic yoga poses, breathing techniques and flow with Hatha sequences. Limited to 5 students. to RSVP contact me at 99759711
  • Yoga in Pure Nature with Live Cello
    Jul 30, 2021, 7:00 PM
    Foinikaria, Foinikaria, Cyprus
    Exclusive yoga experience with musician and cellist from Italy, in a special location facing the sunset, mountains and Yermasoyia Lake.

Michael is a thoughtful and encouraging yoga teacher; sensitive to the needs of each student. His classes are warm and inclusive and full of positive energy - a must for me at the end of my week.

Claire R. - United Kingdom