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Why Yoga is good for you?
UNION
Your journey to Yoga starts by understanding some of the fundamentals, starting with pranayama (breathing techniques), alignments and names of postures, the meaning of sound vibration like Om (AUM), and how to find the union of the body, heart, and mind, through a yoga style that works for you. I've listed a couple I teach.
REASONS FOR DOING YOGA:
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Stress Management
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Increasing Mindfullness
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Physical Strength and Flexibility
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Improved Well-Being (All Health related factors)
Hatha Yoga
STEADINESS
Hatha is the foundation of all Yoga. The focus of this practice is on holding poses, longer breathing, working on correct alignment of asanas and entering into meditation.
BENEFITS:
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Enhanced Concentration
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Mindfulness
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Balance of the Sun and Moon in you
Vinyasa Yoga
FLOW
Based on Hatha Yoga, the focus is on building a sequence of asanas and moving smoothly and faster through a flow that is synched with the breath.
BENEFITS:
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Lower Stress & Anxiety
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Strong heart endurance
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Better Sleep
Ashtanga Yoga
EIGHT LIMBS OF YOGA
Classical yoga, remastering by Panjali Joi in the 1960s which made Yoga famous in the Western World. Ashtanga Vinyasa Yoga is a physically demanding style of yoga based on sequence of postures each time, gradually progressing through the series, with an outward focus.
BENEFITS:
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Toned Body
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Increase Flexibility
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Mental Strength and Discipline
Yoga Asanas
All Videos

Arm balance

Revolved Head to Knee variation

Twist with arm bind

Head Stand

One legged head to knee fold

Twist variation

Fun pose

Tree

Warrior II w/ Easy Side Angle

One Legged Side Plank Forward

Triangle

Side Plank Variation

Head to Knee

Side Plank Open Arm

Warrior II arm bind

Shoulder Stand

Plow with Lotus Bind

Eagle

Wide Legged Forward Fold

Goddess forward fold variation

Hand Stand

Reverse Plank

Side Lunge

Wide Legged Twist
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