Your journey to Yoga starts by understanding some of the fundamentals, starting with pranayama (breathing techniques), alignments and names of postures, the meaning of sound vibration like Om (AUM), and how to find the union of the body, heart, and mind, through a yoga style that works for you. I've listed a couple I teach.

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REASONS FOR DOING YOGA:

• Stress Management

• Increasing Mindfullness

• Physical Strength and Flexibility

• Improved Well-Being (All Health related factors)

Hatha is the foundation of all Yoga. The focus of this practice is on holding poses, longer breathing, working on correct alignment of asanas and entering into meditation.  

BENEFITS:

• Enhanced Concentration

• Mindfulness

• Balance of the Sun and Moon in you

Based on Hatha Yoga, the focus is on building a sequence of asanas and moving smoothly and faster through a flow that is synched with the breath. 

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BENEFITS:

• Lower Stress & Anxiety

• Strong heart endurance

• Better Sleep

Classical  yoga, remastering by Panjali Joi in the 1960s which made Yoga famous in the Western World.  Ashtanga Vinyasa Yoga is a physically demanding style of yoga based on sequence of postures each time, gradually progressing through the series, with an outward focus.

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BENEFITS:

• Toned Body

• Increase Flexibility

• Mental Strength and Discipline