Why Yoga is good for you?

UNION

Your journey to Yoga starts by understanding some of the fundamentals, starting with pranayama (breathing techniques), alignments and names of postures, the meaning of sound vibration like Om (AUM), and how to find the union of the body, heart, and mind, through a yoga style that works for you. I've listed a couple I teach.

REASONS FOR DOING YOGA:

  • Stress Management

  • Increasing Mindfullness

  • Physical Strength and Flexibility

  • Improved Well-Being (All Health related factors)

Hatha Yoga

STEADINESS

Hatha is the foundation of all Yoga. The focus of this practice is on holding poses, longer breathing, working on correct alignment of asanas and entering into meditation.  

 

BENEFITS:

  • Enhanced Concentration

  • Mindfulness

  • Balance of the Sun and Moon in you

Vinyasa Yoga

FLOW

Based on Hatha Yoga, the focus is on building a sequence of asanas and moving smoothly and faster through a flow that is synched with the breath. 

BENEFITS:

  • Lower Stress & Anxiety

  • Strong heart endurance

  • Better Sleep

Ashtanga Yoga

EIGHT LIMBS OF YOGA

Classical  yoga, remastering by Panjali Joi in the 1960s which made Yoga famous in the Western World.  Ashtanga Vinyasa Yoga is a physically demanding style of yoga based on sequence of postures each time, gradually progressing through the series, with an outward focus.

BENEFITS:

  • Toned Body

  • Increase Flexibility

  • Mental Strength and Discipline

Yoga Asanas

Arm balance
Arm balance
press to zoom
Revolved Head to Knee variation
Revolved Head to Knee variation
press to zoom
Twist with arm bind
Twist with arm bind
press to zoom
Head Stand
Head Stand
press to zoom
One legged head to knee fold
One legged head to knee fold
press to zoom
Twist variation
Twist variation
press to zoom
Fun pose
Fun pose
press to zoom
Tree
Tree
press to zoom
Warrior II w/ Easy Side Angle
Warrior II w/ Easy Side Angle
press to zoom
One Legged Side Plank Forward
One Legged Side Plank Forward
press to zoom
Triangle
Triangle
press to zoom
Side Plank Variation
Side Plank Variation
press to zoom
Head to Knee
Head to Knee
press to zoom
Side Plank Open Arm
Side Plank Open Arm
press to zoom
Warrior II arm bind
Warrior II arm bind
press to zoom
Shoulder Stand
Shoulder Stand
press to zoom
Plow with Lotus Bind
Plow with Lotus Bind
press to zoom
Eagle
Eagle
press to zoom
Wide Legged Forward Fold
Wide Legged Forward Fold
press to zoom
Goddess forward fold variation
Goddess forward fold variation
press to zoom
Hand Stand
Hand Stand
press to zoom
Reverse Plank
Reverse Plank
press to zoom
Side Lunge
Side Lunge
press to zoom
Wide Legged Twist
Wide Legged Twist
press to zoom