ATELIER YOGA & PILATES
sam. 24 janv.
|Aja House · Studio de Pilates Reformer,
A Two hour challenge to set your body and mind in a blissful place. Combined, the two practices complement that the body needs. Reinforcement, Reparation of pilates, with the flexibility, fluidity and openness yoga create. Collaboration with Sophie Brun from Pilates Excellence
Heure et lieu
24 janv. 2026, 14:00 – 16:00
Aja House · Studio de Pilates Reformer, , 4 Rue Oudinot, 75007 Paris, France
À propos de l'événement
A two-hour challenge designed to elevate your body and mind to a state of bliss. These two practices together meet the body's needs. Pilates provides strength and repair, while yoga offers flexibility, fluidity, and openness. In collaboration with Sophie Brun from Pilates Excellence.
A 2-hour workshop: gentle yet powerful, to regain strength, mobility, and clarity.
- Pilates activates the core and supports posture.
- Yoga releases tension and creates space for breathing.
》Together, they transform the way you inhabit your body.
🌀 For 2 hours, guided by Sophie Brun, founder of Pilates Excellence (Pilates), and Mickaël Iacovazzi-Pau (Yoga),